Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe)

Bisquick Heart Smart® recipe! Chicken breasts make a lip-smackin barbecue flavored dinner bake.

The ingredient of Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe)

1. u2154 cup Bisquick Heart Smartu00ae amalgamation
2. 2 tablespoons water
3. 1 egg
4. 1u2009u00bd cups shredded reduced-fat Cheddar cheese
5. 2 teaspoons vegetable oil
6. 3 each boneless skinless chicken breasts, cut into 1/2-inch pieces
7. u00be cup barbeque sauce

The instruction how to make Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe)

1. Heat oven to 400 degrees F. Spray 9-inch pie pan or 9-inch square baking dish subsequent to cooking spray.
2. In small bowl, disconcert whisk together Bisquick® mix, water and egg. increase in bottom of pan; sprinkle in the same way as 1 1/4 cups of the cheese. In 10-inch skillet, heat oil beyond medium-high heat. Cook chicken in oil, stirring occasionally, until outsides viewpoint white; drain. disconcert whisk in barbecue sauce; heat just until hot. Spoon higher than violence in pan to within 1/2 inch of edge.
3. Bake 22 to 25 minutes or until edge is dark golden brown. Sprinkle once remaining 1/4 cup cheese. Bake 1 to 3 minutes longer or until cheese melts; loosen from side of pan.

Nutritions of Lip-Smackin Bar-B-Q Chicken Bake (lighter recipe)

calories: 183.5 calories
carbohydrateContent: 20.9 g
cholesterolContent: 69.8 mg
fatContent: 5.9 g
fiberContent: 0.2 g
proteinContent: 22 g
saturatedFatContent: 1.9 g
servingSize:
sodiumContent: 684.6 mg
sugarContent: 9.4 g
transFatContent:
unsaturatedFatContent: